Classes

I did my trainings in Hatha, Yin, Kundalini , prenatal ,somatic and therapeutic yoga therapy.  All my classes have the intention of giving the student space to notice what's happening in their experience and to notice what their body wants and needs, as well as working with our nervous systems. When we slow down enough and listen to ourselves, a kindness begins to root.  My guidance is very open and encourages exploration. 

I teach classes in my home in North Vancouver.

Please email me if you have any questions jenowensyoga@gmail.com

Ongoing

Morning womens classes

Monday 10:30am -Full

Wednesday -Full

Tuesday/Thurday 10am -Taking new students for January.

Women's Mindful Embodiment 8 week programs with half day retreat for stress and anxiety ~ mindfulness , embodiment and self love.

This program  runs for 7 afternoons and one half day retreat. .

 This yoga therapy program has helped

many people change their relationship to

stress, and dramatically reduced stress

related physical and emotional symptoms.

Through body inquiry and meditation we

will explore these themes….

Themes: Befriending the body ,

Awareness , Acceptance , Choice ,

Discernment , Truth , Truth in Action and

Flow .

Each week we will explore one of these themes

in our bodies and lives. There will be

seven classes and one half day silent retreat.

jenowensyoga@gmail.com

Limited space for intimate group

Price: $440 includes Retreat day

     $440